What you will learn
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Management
Management is commonly understood as getting maximum returns from the available resources to achieve valued objectives. Management involves managing money, material, machine and men. While first three factors can be managed in objective manner when it comes to managing ‘men’ it is essentially managing ‘minds’. To manage or lead minds of others a manager needs to manage his or her own mind. Managing mind which can also be termed as managing ‘self’ requires systematic reflection on ‘self’. The course is weaved around the methods of strengthening of physical, emotional, intellectual aspects of ‘self’ based on the principles and practices of Yoga and Positive Psychology.
Week 1: Lecture 1A: Why the Course on Managing Self and Career
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18:14
Week 1: Lecture 1B: Present Context of Professional Work
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15:57
Week 2: Lecture 1C: State of Wellbeing of Indian Youth
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13:21
Week 1: Lecture 1D: Link between Self-Management and Career Management
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16:25
Week 1: Lecture 2A: Journey of Positive Psychology
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12:44
Week 1: Lecture 2B: Can there be a Universal Positive Psychology?
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19:49
Week 1: Lecture 2C: Difference in Good Life and Life Satisfaction
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17:54
Week 1: Lecture 2D: Why Yoga with Positive Psychology?
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11:21
Week 1: Lecture 2E: Genesis of this Course
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17:59
Week 1: Lecture 3A: Using Stories to Understand Optimal Experiences
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11:52
Week 1: Lecture 3B: Fundamental Questions in Positive Psychology
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11:25
Week 1: Lecture 3C: What Positive Psychology is Not
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09:41
Week 1: Lecture 3D: Positive-Negative Dialects of Well-Being
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14:08
Week 1: Lecture 3E: Positive Psychology: The Second Wave
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07:55
Week 2: Lecture 4A: Positivity and Human Potential in Yogic Traditions
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07:45
Week 2: Lecture 4B: Holistic Life Goals
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11:10
Week 2: Lecture 4C: Embracing Emotions and Positive Behavior
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14:50
Week 4: Lecture 04 D: Discovering Dharma
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11:52
Week 2: Lecture 04 E: Distinction with Negative Human Potential
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10:18
Week 2: Lecture 05A: Positive Events: 16 Sanskaras
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09:46
Week 2: Lecture 05 B: Four Ashrams or Stations in Life
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10:27
Week 2: Lecture 05 C: Yagna - Positive Event
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16:42
Week 2: Lecture 05D: Positive Institutions
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09:21
Week 2: Lecture 05 E: Family - A Positive Institution
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05:51
Week 2: Lecture 06A: Yoga and Governance
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09:30
Week 2: Lecture 06 B: Positive Governance
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10:07
Week 2: Lecture 06 C: Macro and Micro Integration in Yogic Perspective
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11:05
Week 2: Lecture 06D: Self and Society
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08:34
Week 2: Lecture 06 E: Point for Action and Reflection
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10:57
Week 3: Lecture 07 A: Health and Wellbeing
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13:22
Week 3: Lecture 07 B: How does wellbeing affect life?
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11:08
Week 3: Lecture 07 C: Yogic Perspectives of Health and Wellbeing
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10:06
Week 3: Lecture 07 D: Doshas
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10:56
Week 3: Lecture 07 E: Mind-body Complex
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15:58
Week 3: Lecture 08 A: Diseases in Yogic Perspective
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12:27
Week 3: Lecture 08 B: Panch Kosha or Five Layers of Self
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12:12
Week 3: Lecture 08 C: Managing Mind
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15:21
Week 3: Lecture 08 D: Factors to Enhance Well-being
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11:56
Week 3: Lecture 08 E: Self-Realization - The Ultimate Joy
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51:14
Week 04: Lecture 09 A: What is the Indian Worldview?
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13:47
Week 4: Lecture 09 B: Ways of Attaining Well-Being
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07:09
Week 04: Lecture 09 C: TattvaBodh and Wisdom
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12:45
Week 4: Lecture 09 D: Indriyajaya or Self-Control
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12:51
Week 4: Lecture 09 E: Indriyajaya in Positive Psychology
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21:10
Week 4: Lecture 10 A: Dharmic Drishti (Vision)
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11:21
Week 4: Lecture 10B: Dharmic Desires and Pursuits
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13:00
Week 4: Lecture 10 C: Dharmahkriya in Positive Psychology
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11:19
Week 4: Lecture 10 D: Sukhayu-Hitayu
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11:29
Week 4: Lecture 10 E: DharmahKriya, Sukhayu-Hitayu and Career Success?
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16:16
Week 6: Lecture 13 A: Mental, Vital and Physical Consciousness
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12:37
Week 6: Lecture 13 B: Major Forms of Yoga in Indian Tradition
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11:20
Week 6: Lecture 13 C: Ashtanga Yoga or Raj Yoga
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17:10
Week 6: Lecture 13 D: Yoga for Panch Koshas
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09:12
Week 6: Lecture 13 E: Three Pillars of Health
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10:27
Week 6: Lecture 14 A: Spiritual Significance of Food
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14:29
Week 6: Lecture 14 B: Eight Factors about Food
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09:56
Week 6: Lecture 14 C: Seasons with Revolving Sun and Impact on Physiology
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17:41
Week 6: Lecture 14 D: Contemporary Knowledge about Food and Mental Health
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09:30
Week 6: Lecture 14 E: Food and Activities during the Cycle of the Day
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09:26
Week 6: Lecture 15 A: Yogasanas to Integrate Body and Emotions
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15:55
Week 6: Lecture 15 B: Interoception, Asanas and Well-Being
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12:29
Week 6: Lecture 15 C: Characteristics of Asanas
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15:24
Week 6: Lecture 15 D: Process for Moving into Posture
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04:53
Week 6: Lecture 15 E: Asanas for Different Body Constitution
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13:58
Week 7: Lecture 16 A: Notes on Pranayama
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14:34
Week 7: Lecture 16 B: Contemporary Evidences of Prana
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11:43
Week 7: Lecture 16 C: Prana Vayu, Nadi System and Chakras
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18:00
Week 7: Lecture 16 D: Pranayama Practices and Conscious Breathing
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13:51
Week 7: Lecture 17 A: Process and Benefits of Diaphragmatic Breathing
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15:50
Week 7: Lecture 17 B: Guidelines for Pranayama
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12:57
Week 7: Lecture 17 C: Nadi Shodhana Pranayama (Alternate Nostril Breathing)
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08:16
Week 7: Lecture 17 D: Tranquilizing Pranayamas
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11:17
Week 7: Lecture 18 A: Organizational Suffering and Dysfunctional Behaviors
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13:51
Week 7: Lecture 18 B: Introduction to Pratyahara
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10:15
Week 8: Lecture 18 C: Indriya-Pratyahara: Control of the Senses
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13:39
Week 7: Lecture 18 D: Methods of Pratyahara
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11:04
Week 8: Lecture 19 A: Understanding Emotional Intelligence
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15:58
Week 8: Lecture 19 B: Emotional Intelligence and its Relation to Everyday Behavior
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11:14
Week 8: Lecture 19 C: How Yoga Helps in Emotional Balance
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10:17
Week 8: Lecture 19 D: Positive & Negative Emotions
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08:47
Week 8: Lecture 19 E: Dealing with Negative Emotions
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16:06
Week 8: Lecture 20 A: How Yoga Helps in Equanimity of Mind
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17:32
Week 8: Lecture 20 B: What are the 7 Stages of Wisdom
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10:59
Week 8: Lecture 20 C: What Yoga does for Balancing Emotions and Cognitions
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14:50
Week 8: Lecture 20 D: How Yoga Impacts Student’s Performance: Empirical Studies
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12:56
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Meet Your Instructor
About Instructor
VTU is one of the largest Technological Universities in India with 24 years of Tradition of excellence in Engineering & Technical Education, Research and Innovations. It came into existence in the year 1998 to cater the needs of Indian industries for trained technical manpower with practical experience and sound theoretical knowledge.
Free
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Course Duration20 h 37 m 29 s
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Course LevelIntermediate
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Student Enrolled89
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LanguageEnglish
This Course Includes
- 20 h 37 m 29 s Video Lectures
- 2 Quizzes
- 0 Assignments
- 0 Downloadable Resources
- Full Lifetime Access
- Certificate of Completion